Awareness and response: Styrofoam litter on a creekside trail

When you walk outdoors, what things do you see that cause you to react with outrage, with sadness, with shame and disappointment for our befoibled human species? Thinking about styrofoam litter provides an example of how to transform the energy of those reactions into responses that enhance agaya and ubuntu.

December Solstice Celebrations

Winter Solstice

Helpful hints for preparing local celebrations of the Solstice Dec 21st, including themes of celebrating the sun, pausing for reflection, contrasts, and global unity. We suggest some activities for rejoicing in ubuntu and agaya.

Allegiance to Gratitude

Thanksgiving can become a celebration of agaya and ubuntu, through the Native American tradition of the "Thanksgiving Address." What are you grateful for? How does this bring us together to abide in ubuntu and agaya?

More Mindfulness Meditation in May

May is a great month to commit to becoming more mindful through meditation. Its power to promote well-being is backed by science. Learn about ways to support your mindfulness meditation practice.