Braiding Sweetgrass by Robin Wall Kimmerer - why you should read this book, share it with your friends, and rejoice in its powerful lessons for abiding in ubuntu and agaya!
May is a great month to commit to becoming more mindful through meditation. Its power to promote well-being is backed by science. Learn about ways to support your mindfulness meditation practice.
Visit your tree friend often. Take a little time to get to know it. Meditate together, focusing on the exchange of breath.