Thanksgiving can become a celebration of agaya and ubuntu, through the Native American tradition of the "Thanksgiving Address." What are you grateful for? How does this bring us together to abide in ubuntu and agaya?
Braiding Sweetgrass by Robin Wall Kimmerer - why you should read this book, share it with your friends, and rejoice in its powerful lessons for abiding in ubuntu and agaya!
May is a great month to commit to becoming more mindful through meditation. Its power to promote well-being is backed by science. Learn about ways to support your mindfulness meditation practice.
Visit your tree friend often. Take a little time to get to know it. Meditate together, focusing on the exchange of breath.