May is a great month to commit to becoming more mindful through meditation. Its power to promote well-being is backed by science. Learn about ways to support your mindfulness meditation practice.
A wonderful quote by Thích Nhất Hạnh provides a lovely illustration of agaya "...I looked into the tree and I saw the whole cosmos in it..." Another expresses ubuntu "We are all the leaves of one tree. We are all the waves of one sea; the time has come for all to live as one."