More Mindfulness Meditation in May
May is a great month to commit to becoming more mindful through meditation. Its power to promote well-being is backed by science. Learn about ways to support your mindfulness meditation practice.
The Cosmos in the Tree, as seen by Thích Nh?t H?nh
A wonderful quote by Thích Nh?t H?nh provides a lovely illustration of agaya “…I looked into the tree and I saw the whole cosmos in it…” Another expresses ubuntu “We are all the leaves of one tree. We are all the waves of one sea; the time has come for all to live as one.”