This September 22nd is the Equinox. Novasutras celebrates with a live online guided meditation focusing on global well-being and loving-kindness -- see the video.
Novasutras Uplifters are co-creating a compassionate environment for discussion participants to engage in open and authentic speaking complimented by deep and respectful listening.
Our 'Beginning Novasutras Meditation Practice' has been posted to the Insight Timer app. Please listen, and join the Novasutras group on Insight Timer.
May is a great month to commit to becoming more mindful through meditation. Its power to promote well-being is backed by science. Learn about ways to support your mindfulness meditation practice.