Explore the history, practice and science of “forest bathing”, and how it can help you deepen your connection with all other beings in loving-kindness, with the complex wonder and sacred beauty of the universe, with what we call agaya and ubuntu in Novasutras. Shinrin-yoku practice may help you become a more effective agent for increasing ubuntu and agaya in the world.
Visit your tree friend often. Take a little time to get to know it. Meditate together, focusing on the exchange of breath.
Video considers logo’s meaning and illustrates how drawing the logo can be a meditation practice.
A practice to open ‘sacred space’ in celebration of agaya and ubuntu- to use for gatherings or meditations.
Science continues to reveal the complex intelligence of the Plant Kindom* upon which we utterly depend for the food we eat and the oxygen we breathe.
How else can we integrate our respect for the dignity of the Plant Kindom into the way we live and shape our societies?