Forest Immersion: Shinrin-Yoku as Novasutras Practice
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Forest Immersion: Shinrin-Yoku as Novasutras Practice

Those who contemplate the beauty of the earth find reserves of strength that will endure as long as life lasts.

~ Rachel Carson

Basics and History of ‘Forest Bathing’: Shinrin-Yoku

The Japanese term for what English-speakers usually call ‘Forest Bathing’ is shinrin-yoku. The emphasis is on being ‘bathed’ or immersed in the sensory experiences …