Reflections on the Equinox Meditation, March 2020

Our guided meditation featured a message of global wellness, joy and loving-kindness for all beings. Before and after the meditation, there was conversation with our participants. We started by recognizing our gratitude in agaya. Then we talked about what’s up for each of us with this coronavirus COVID-19 pandemic crisis, to honor the struggles of this strange time - what is difficult, what is painful, what is scary right now. After an explanation of the meaning of the Equinox in Novasutras, we Called the Corners and began the meditation. Afterward, we reflected on what we had just learned and experienced, and what the current crisis is teaching us, and then talked about how to move forward in ubuntu and agaya.