Novasutras Meditation Posted to Insight Timer

Good news: the first Novasutras guided meditation has been posted to the Insight Timer app. If you use the app, please have a listen, and join the Novasutras group on Insight Timer.

Beginning Novasutras Meditation Practice

Description

This meditation provides an introduction to agaya – wonder, awe, joy and reverence for the deep, sacred beauty of the universe – and ubuntu – celebration and gratitude for the profound interconnections between all beings. A body scan and breathing practice help you find a meditative state. Descriptions guide you into feelings of relaxation, gratitude, wonder, joy and deep connection with all beings and our sacred universe. This meditation practice will nurture you in your own work as an agent for growing a world that abides in agaya and ubuntu.

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