More Mindfulness Meditation in May

May is a great month to commit to becoming more mindful through meditation. Its power to promote well-being is backed by science. Learn about ways to support your mindfulness meditation practice.

Is the Novasutras movement for you?

You're smart. You often notice that things aren't quite right. You long for community with meaning and purpose. Science shows that people in religious communities, and people who practice meditation regularly, are happier and healthier...