May is a great month to commit to becoming more mindful through meditation. Its power to promote well-being is backed by science. Learn about ways to support your mindfulness meditation practice.
Celebrate the midpoint between the equinox and the solstice. Livestream event at https://youtu.be/Wh2dKQZ0IEg on May 5th at 6am PDT.
Visit your tree friend often. Take a little time to get to know it. Meditate together, focusing on the exchange of breath.
Simple instructions for deliciously decorated cookies to share at Novasutras celebrations.
You're smart. You often notice that things aren't quite right. You long for community with meaning and purpose. Science shows that people in religious communities, and people who practice meditation regularly, are happier and healthier...