Celebrate the midpoint between the solstice and the equinox Tuesday August 7th, 2018 at 13:27 UTC. GUIDED MEDITATION RECORDING COMING SOON.
Our 'Beginning Novasutras Meditation Practice' has been posted to the Insight Timer app. Please listen, and join the Novasutras group on Insight Timer.
May is a great month to commit to becoming more mindful through meditation. Its power to promote well-being is backed by science. Learn about ways to support your mindfulness meditation practice.
Celebrate the midpoint between the equinox and the solstice. Livestream event at https://youtu.be/Wh2dKQZ0IEg on May 5th at 6am PDT.
Visit your tree friend often. Take a little time to get to know it. Meditate together, focusing on the exchange of breath.